Posture and Performance: Principles of Training Horses from the Anatomical Perspective

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Posture and Performance: Principles of Training Horses from the Anatomical Perspective

Posture And Performance: Principles Of Training Horses From The Anatomical Perspective By Gillian Higgins And Stephanie Martin

By Gillian Higgins and Stephanie Martin

Posture and Performance: Principles of Training Horses from the Anatomical Perspective PDF. From an equine therapist and rider comes a training manual, based on the Horses Inside Out philosophy: โ€˜Understanding Anatomy Improves Performance and Reduces the Risk of Injuryโ€™. Divided into three main parts: Principles of Anatomical Riding and Training; Exercises for Horse and Rider; Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential. The author suggests ways to improve horsesโ€™ physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury. This beautifully illustrated book looks at how to deliver a safe, varied, fun, effective and achievable training program. It provides all the ingredients for riders to make informed decisions to maximise their own and their horseโ€™s potential, gain more enjoyment, satisfaction and improve their skills.

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Table of Contents

Acknowledgements
Useful Terms
Foreword
Introduction
PART 1: The Principles of Training
1. Principles of Anatomy
2. Skeletal Maturity
3. Principles of Posture
4. Principles of Training
5. Effects of Riding
6. Asymmetry
7. The Gaits
PART 2: Exercises for Performance
8. Positioning of the Head and Neck
9. Terrain
10. Collection Exercises
11. Bending Exercises
12. Lateral Exercises
13. Pole Work Exercises
14. Gymnastic Jumping Exercises
Index

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